Sesame bars, very similar to these, are available at the Union Square farmer’s market. I use to purchase them every once in awhile. Lately, however, I have been wanting the bars with regularity - an expensive habit. To make matters worse - my children are equally enamored. I hate to deny them such a healthful treat and so resolved to make them myself. After some experimentation, I have discovered that the binder/filler ratio is much more important than an exacting recipe. Take advantage of the opportunity to finish off half eaten containers of nuts, dried berries and seeds.