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Kitchen Repertoire

culinary inspiration from everyday life

December 31, 2014

Healthy Hoppin' John With Brown Rice

by Kitchen Repertoire


Hoppin’ John

 

 

  • 1 pound black-eyed peas, soaked overnight
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • A few sprigs fresh thyme
  • 2 small stalks celery, finely chopped
  • 2 carrots, finely chopped
  • 1 cup tomato sauce
  • 1 bay leaf
  • Sea salt and freshly ground pepper
  • Brown rice, for serving

Drain black-eyed peas, rinse and set aside.  Heat olive oil in a large soup pot over a medium flame.  Add onions and cook, stirring, until soft and translucent, about 3 minutes.  Add garlic, thyme and celery and continuing cooking until whole things smells very fragrant, another 5 minutes or so.  Stir so that garlic does not take on too much color or burn.  Add carrots, soaked black-eyed peas, tomato sauce, 3 cups water and bay leaf.  Bring to a boil, reduce heat and simmer until peas are creamy and tender, about 40 minutes.  The liquid should evaporate and thicken to a nice soupy sauce.  If liquid reduces too much before peas are tender add additional water.  Season with salt and pepper.  Serve hot over rice. 

 

 

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images ©Dana Gallagher 2018

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