Search
  • Recipes
  • About
  • Say Hello + Sign Up
Close
Menu
Search
Close
  • Recipes
  • About
  • Say Hello + Sign Up
Menu

Kitchen Repertoire

culinary inspiration from everyday life

July 7, 2015

Banana Quinoa Muffins

by Kitchen Repertoire


Banana Quinoa Muffins

  • 1/2 cup quinoa flour
  • 1/4 cup quinoa flakes, if you have a hard time finding these substitute with gluten free oats, millet or replace entirely with unsweetened flaked coconut
  • 1/2 cup dark brown sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cardamon (substitute with ginger or cinnamon if preferred)
  • 1 cup cooked quinoa
  • 1/2 cup finely chopped toasted walnuts (finely chopped dates also nice)
  • 1 cup mashed ripe bananas (about 2 large)
  • 2 eggs, lightly beaten
  • 2 teaspoons pure vanilla extract

Preheat oven to 350.  Line a standard muffin pan with baking cups.  In a medium bowl, whisk together quinoa flour, quinoa flakes, sugar, baking powder, baking soda, salt and cardamom.  Stir in cooked quinoa and nuts.  Combine bananas, eggs and vanilla in a small bowl and then fold into quinoa mixture, mixing to form a nice well incorporated batter.  Divide batter between muffin cups (an ice cream scoop makes for neat work).  Bake until muffins are muffins are set, tops may crack,  about 20 minutes.  Cool before serving. 

 

2 Comments

  • Previous Post
    Cherry Tomato Tarts ...
  • Next Post
    Momos
  • April 2020 (2)
  • March 2020 (2)
  • December 2019 (1)
  • February 2019 (1)
  • December 2018 (1)
  • October 2018 (1)
  • September 2018 (2)
  • August 2018 (2)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (4)
  • February 2018 (3)
  • October 2017 (3)
  • September 2017 (2)
  • August 2017 (1)
  • July 2017 (4)
  • June 2017 (2)
  • May 2017 (2)
  • April 2017 (4)
  • March 2017 (5)
  • February 2017 (4)
  • January 2017 (2)
  • July 2016 (2)
  • June 2016 (3)
  • May 2016 (4)
  • April 2016 (9)
  • March 2016 (8)
  • February 2016 (8)
  • January 2016 (9)
  • December 2015 (11)
  • November 2015 (6)
  • October 2015 (7)
  • September 2015 (5)
  • August 2015 (5)
  • July 2015 (8)
  • June 2015 (7)
  • May 2015 (8)
  • April 2015 (8)
  • March 2015 (13)
  • February 2015 (10)
  • January 2015 (10)
  • December 2014 (13)
  • November 2014 (10)
  • October 2014 (14)
  • September 2014 (12)
  • August 2014 (17)
  • July 2014 (10)
  • June 2014 (13)
  • May 2014 (16)
  • April 2014 (9)
Recipes RSS

images ©Dana Gallagher 2018

 recipes ©Kitchen Repertoire 2018