Nut Free Granola Bar

2 cups oats, toasted
1/2 cup sunflower seeds, toasted
1/2 pumpkin seeds, toasted
1/2 cup golden raisins
1/2 cup dried cranberries
1 cup shredded coconut, toasted
1/2 teaspoon sea salt
3/4 cup sunflower butter
1 cup honey

Combine oats, sunflower seeds, raisins, cranberries, coconut and salt in a large skillet or pot (think more surface area than depth when selecting). Set over medium low heat and stir in sunflower butter and honey. Cook, stirring continuously, until mixture appears to come together and tighten, about 8 minutes. Watch as you really will see a change happen. Some sunflower/honey mixture should cook onto the pan but not scorch. Remove from heat and transfer to a parchment paper lined 9" x 9" baking tin. Dampen fingers with cold water and quickly press hot mixture into tin forming a solid flat layer. Let stand until cool before cutting into bars. Store in an airtight container.

Enamel Mug from Muji, paper napkins from Sur la Table, glassine bag and from Paper Source.